Fall Programs

Ballet

Wednesdays

Rates

  • Residents pay $140
  • Non-residents pay $160

Time

5:30pm-6:00pm

Dates

September 21 - November 30 (omit October 26)

  • 10 sessions
  • Ages 3-4
Focusing on storytelling, imagination and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.

Triple Fun

Mondays

Rates

  • Residents pay $140
  • Non-residents pay $160

Time

6:00pm-7:00pm

Dates

September 19 - December 5 (Omit October 10 & 31)

  • 10 sessions
  • Ages 3-5
Become a 'triple threat;' singing, acting and dancing at our Triple Fun program! Children will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun!

Junior Performers

Mondays

Rates

  • Residents pay $140
  • Non-residents pay $160

Time

7:15pm - 8:15pm

Dates

September 26 - December 12 (Omit October 10 & 31)

  • 10 Sessions
  • Ages 6-10
An introduction to theatre and all that it takes to put on a play! Students will help write a show complete with costumes and simple set pieces. There is a small performance at the end of the session where the students can share what they have learned with friends and family.

Dance Explosion

Wednesdays

Rates

  • Residents pay $140
  • Non-residents pay $160

Time

6:15pm-7:00pm

Dates

September 21 - November 30 (Omit October 26)

  • 10 Sessions
  • Ages 4-6
Participants will learn the coolest moves of today and get to showcase their own unique style! The basics of several urban dance styles will be introduced and dancers will get to be funky and build confidence while learning a short routine to showcase on the final class. Please dress in something you can move in.

Karate Family Hour

Saturdays

Rates

  • Residents pay $100
  • Non-residents pay $120
  • Optional $35 uniform cost

Time

12:00pm-1:00pm

Dates

September 17- November 12 (Omit October 8)

  • 8 sessions
  • Ages 7+
Kyokushin karate is focused on exposing students to Dojo etiquette, basic techniques and development of self-confidence and discipline. This class is focused around development of powerful stances and striking techniques as well as efficiency of movement, flexibility and general fitness.  
  • Parents receive 50% off your adult enrollment when you register with your child! (Please call or visit the Social House to receive this discount.)

Karate Kids

Saturdays

Rates

  • Residents pay $100
  • Non-residents pay $120
  • Optional $35 uniform fee

Time

10:45am-11:45am

Dates

September 17 - November 12 (Omit October 8)

  • 8 sessions
  • Ages 3-6
Kyokushin karate is focused on exposing students to Dojo etiquette, basic techniques and development of self-confidence and discipline. This class is focused around development of powerful stances and striking techniques as well as efficiency of movement, flexibility and general fitness.

Sportball Multi-Sport Tots

Sundays

Rates

  • Residents pay $140
  • Non-residents pay $168

Time

1:15pm - 2:00pm

Dates

September 18 - November 27 (Omit October 9)

  • Ages 2-3.5 (Parented)
  • 10 Sessions
Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Sportball Multi-Sport Squirts

Sundays

Rates

  • Residents pay $140
  • Non-residents pay $168

Time

2:15pm - 3:15pm

Dates

September 18 - Novmeber 27 (Omit October 9)

  • Ages 3.5-5
  • 10 Sessions
Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Sportball Multi-Sport Junior

Sundays

Rates

  • Residents pay $140
  • Non-residents pay $168

Time

3:30pm - 4:30pm

Dates

September 18 - November 27 (Omit October 9)

  • Ages 5-7
  • 10 Sessions
Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Yoga

Tuesdays

Rates

  • Residents pay $120
  • Non-residents pay $144

Time

7:00pm - 8:00pm

Dates

September 20 - November 22

  • 10 Sessions
  • Ages 16+
Yoga is the practice of linking movement with breath.  In this beginner/intermediate class, we will learn the basic physical postures of yoga along with easy breathing exercises that will help your body become stronger and more flexible.  Yoga is also great for the nervous system to decrease stress leaving you feel calm and relaxed. Everyone is welcome, including those that have never practiced yoga before. Please bring a yoga mat, water bottle, and wear comfortable clothes.

Zumba

Thursdays

Rates

  • Residents pay $114
  • Non-residents pay $136

Time

7:00pm - 7:50pm

Dates

September 29 - November 24 (Omit October 27)

  • 8 Sessions
  • Ages 16+
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumbini

Sundays

Rates

  • Residents pay $150
  • Non-residents pay $165
  • Optional Zumbini Bundle $20
  • Optional Music Kit $7

Time

10:00am - 11:00am

Dates

September 18 - November 27 (Omit October 9)

  • Ages 0-4 (Parented)
  • 10 Sessions
Created by Zumba and Baby First, the Zumbini program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!  This program focuses on emotional and social development, balance and rhythm, stimulating cognitive skills and ultimately strengthening the bond with your child.
  • *Register a sibling for 50% off* Please email programs@chappellegardensra.ca to receive the discount.

Age Reversing Essentrics

Sundays

Rates

  • Residents pay $150
  • Non-residents pay $180

Time

1:00pm-1:45pm

Dates

September 19 - November 28 (Omit October 10)

  • 10 sessions
  • Ages 50+
Essentrics® is a dynamic full body workout! That means that in every Essentrics® class we target ALL the muscles in the body, starting with the tiniest muscles in our feet to the major muscles in our legs and arms. Why is this necessary? As we age, if we don’t target and activate all our muscles – we lose the cells within our muscles. These cells are the guardians of our youth. They contain our energy-producing mitochondria and the lose of those cells result in the signs of aging: loss of energy, weight gain, pain, stiffness, fatigue and loss of skin elasticity.

GirLife – Kids Gratitude Workshop

Sunday

Rates

  • Residents pay $35
  • Non-residents pay $40

Time

12:00pm - 2:00pm

Dates

October 2

  • 1 session
  • Ages 5-8
This workshop is about teaching young girls how to transform their lives through appreciation and celebration about the abundances she has been given. The core message is that through practice of gratitude, they can experience a radical shift in how they feel on a moment-to-moment basis. The goal is that whey walk away with a deep understanding of the gifts that are present in their own lives.

GirlLife – Preteen Gratitude Workshop

Sunday

Rates

  • Residents pay $35
  • Non-residents pay $40

Time

2:30pm - 4:30pm

Dates

October 2

  • 1 session
  • Ages 9-12
This workshop is about teaching young girls how to transform their lives through appreciation and celebration about the abundances she has been given. The core message is that through practice of gratitude, they can experience a radical shift in how they feel on a moment-to-moment basis. The goal is that whey walk away with a deep understanding of the gifts that are present in their own lives.