Fall Programs

• 3 Sessions
• Ages 16+

Time for some self-care and down-time! This Yin & Restorative class will release tension primarily in the hips and connective tissue (Yin Yoga) followed by yoga postures that promote deep relaxation and prepare you for a peaceful sleep (Restorative Yoga). The whole practice is done seated or lying on the back. All levels of yogis are welcome, from newbie to advanced. Please wear warm and comfortable clothing including socks. Suggested props: blocks, bolsters, blankets, straps….but if you don’t have “yoga props” anything from home will be just fine: a pillow, a towel, and blanket. We want you to be super comfortable during this practice and props can help with that.